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EL CIELO ES AZUL, LA TIERRA BLANCA de HIROMI KAWAKAMI

Ficha técnica

• EL CIELO ES AZUL, LA TIERRA BLANCA
• HIROMI KAWAKAMI
• Número de páginas: 216
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788466343824
• Editorial: DEBOLSILLO (PUNTO DE LECTURA)
• Año de edición: 2018

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Libro para descargar en línea EL CIELO ES AZUL, LA TIERRA BLANCA de HIROMI KAWAKAMI 9788466343824 iBook in Spanish

Overview

La gran novela japonesa que ha marcado un hito en la literatura contemporánea, una historia de amor inolvidable.

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L'assiette du sportif - Recettes équilibrées avant/pendant et après l'effort, Conseils nutritionnels pour être au top, Idéa pan Coralie Ferreira, Axel Heulin

Caractéristiques

• L'assiette du sportif - Recettes équilibrées avant/pendant et après l'effort, Conseils nutritionnels pour être au top, Idéa
• Coralie Ferreira, Axel Heulin
• Nb. de pages: 192
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782014625653
• Editeur: Hachette Pratique
• Date de parution: 2016

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Amazon allumer des livres de téléchargement ordinateur L'assiette du sportif - Recettes équilibrées avant/pendant et après l'effort, Conseils nutritionnels pour être au top, Idéa 9782014625653 par Coralie Ferreira, Axel Heulin

Overview

Des conseils de nutritionniste et plus de 50 recettes équilibrées à consommer avant, pendant et après l'effort. Oubliez les préparations hyper-protéinées, les barres énergétiques toutes faites, les plats de pâtes avant l'effort ou les boissons de récupération trop chimiques. Voici enfin le livre de cuisine saine ET gourmande spécialement adaptée aux sportifs amateurs comme aux sportifs plus aguerris. La 1e partie de l'ouvrage rédigée par Axel Heulin, nutritionniste du sport et membre de l'équipe de la "mission nutrition" de l'INSEP (Institut national du sport, de l'expertise et de la performance) donne des explications sur le pourquoi et le comment d'une alimentation équilibrée pour sportif, détaille les mécanismes et bien faits de l'hydratation et la récupération pour tous les moments de la journée et pour les périodes de préparation de compétition.  La 2nde partie propose des recettes saines et pleines de saveurs spécialement conçues pour les sportifs: Barres énergie aux céréales ; Pains spéciaux, biscuits de récupération ; Boissons de l'effort, smoothies réconfortants ; Petits déjeuners biodynamiques...
Autant de "carburants" sains et bien équilibrés à consommer avant, pendant et après l'effort, du petit déjeuner au dîner. Chaque recette comporte des indications sous forme de pictos : sans gluten/vegan/sans sucre/apport nutrition/à consommer 30 min avant ou après l'effort. La 3e partie se focalise sur la préparation d'une compétition par typologie de sport : sport d'endurance, de force, de musculation ou de cardio.
Tous les conseils et recettes pour améliorer sa performance en gardant un vrai confort digestif. Tout au long du livre, découvrez des témoignages et astuces nutrition de sportifs dans des belles double-pages de photos reportage. Les amateurs de tous types de sport, du running à la boxe, du yoga au surf, du basket au fitness en passant par la natation ou l'escalade, trouveront dans cet ouvrage des conseils et recettes qui combleront leur gourmandise et amélioreront leurs performances. 

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Tissages mandala - 14 créations faciles en pas à pas pan Vanessa Gossart

Caractéristiques

• Tissages mandala - 14 créations faciles en pas à pas
• Vanessa Gossart
• Nb. de pages: 80
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782815313148
• Editeur: Rustica
• Date de parution: 2019

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Overview

Un mandala est souvent une pratique spirituelle qui permet la méditation. On dit que la répétition de formes géométriques et de motifs attire les bons esprits. Il existe plusieurs types de tissages, des simples aux plus complexes, qui varient en fonction des matériaux utilisés. Circulaire ou réalisé avec des tiges de bois, le tissage répond toujours à la même logique : partir du centre vers l'extérieur.
Grâce à cet ouvrage, découvrez les techniques de tissage et lancez-vous dans la création de 14 modèles originaux pour jouer avec les formes et les matières !

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Star Trek: The Motion Picture by Gene Roddenberry

• Star Trek: The Motion Picture
• Gene Roddenberry
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781982139193
• Publisher: Pocket Books/Star Trek

Star Trek: The Motion Picture

Ebook francais download gratuit Star Trek: The Motion Picture

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CSB Tony Evans Study Bible, Black/Brown LeatherTouch. Tony Evans, CSB Bibles by Holman

CSB-Tony-Evans-Study-Bible.pdf
ISBN: 9781535971133 | 2000 pages | 34 Mb

• CSB Tony Evans Study Bible, Black/Brown LeatherTouch
• Tony Evans, CSB Bibles by Holman
• Page: 2000
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781535971133
• Publisher: B&H Publishing Group

Epub books download rapidshare CSB Tony Evans Study Bible, Black/Brown LeatherTouch (English Edition) 9781535971133 CHM PDF by Tony Evans, CSB Bibles by Holman

Tony Evans is one of today’s most influential church leaders and has faithfully studied and preached the gospel for over 50 years. He serves as senior pastor of Oak Cliff Bible Fellowship in Dallas, TX and founder of The Urban Alternative, a ministry which promotes a kingdom agenda philosophy to equip people to live all of life underneath the comprehensive rule of God. The Tony Evans Study Bible includes extensive study notes and other ancillary resources to assist in both men’s and women’s Bible study that are carefully crafted and curated by Dr. Tony Evans as General Editor and adapted from his sermons, teachings, and writings. These features are strategically placed alongside the biblical text to explain God’s Word in a fresh way. Applying these truths will empower readers to have transformed lives and transfer the values of the kingdom of God to others. Features include: Elegant design Study notes crafted from Tony Evans sermons and writings 40 inspirational articles 50 “Lessons on Kingdom Living” Plethora of “Questions & Answers” Numerous "Hope Words” Over 150 videos of sermons Devotionals, and teaching from Dr. Evans, page-edge cross-reference system Black-letter text Presentation page and introductory front matter Special back matter section with key definitions Theological and doctrinal charts, and other study helps Concordance Bible reading plan Full-color maps  The Tony Evans Study Bible features the highly readable, highly reliable text of the Christian Standard Bible (CSB). CSB Bibles by Holman stays as literal as possible to the Holy Bible's original meaning without sacrificing clarity, making it easier to engage with Scripture's life-transforming message and to share it with others. Whether you are looking for CSB study Bibles, an easy-to-understand Christian Bible, a mens or womens study Bible, the CSB is a translation that focuses on the accuracy and readability of God’s Word. 

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Whispers of Shadow & Flame: Earthsinger Chronicles, Book Two by L. Penelope

• Whispers of Shadow & Flame: Earthsinger Chronicles, Book Two
• L. Penelope
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250148094
• Publisher: St. Martin''s Publishing Group

Whispers of Shadow & Flame: Earthsinger Chronicles, Book Two

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Chain Maille Jewelry Workshop: Techniques and Projects for Weaving with Wire by Karen Karon

• Chain Maille Jewelry Workshop: Techniques and Projects for Weaving with Wire
• Karen Karon
• Page: 144
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781596686458
• Publisher: Interweave Press, LLC

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Trouble Never Sleeps. Stephanie Tromly

Trouble-Never-Sleeps.pdf
ISBN: 9780525428428 | 304 pages | 8 Mb

• Trouble Never Sleeps
• Stephanie Tromly
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780525428428
• Publisher: Penguin Young Readers Group

Textbooks for ipad download Trouble Never Sleeps English version by Stephanie Tromly 9780525428428

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Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way by Judy Ho

• Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
• Judy Ho
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780062874344
• Publisher: HarperCollins Publishers

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Books online free download Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way (English Edition) 9780062874344 by Judy Ho RTF

Overview

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.   Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it.  In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.    

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